Category Archives: workout of the week

Workouts of the Week Have New Location!

Effective 1/17/2011 all future postings for my Workout of the Week are moving to a new blogsite- http://www.unknownworkout.wordpress.com .  Go to this location for great workouts, demo videos of many body weight resistance exercises, and information on my workout cards! … Continue reading

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Berryhill’s Workout of the Week

Here’s an easy to remember maintenance workout: jog or run 1/4 mile 5 pullups 10 pushups 15 abdominal curls repeat 4 x

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Berryhill’s Workout of the Week

Can you count to 5?  If so, you can do this workout: 1 8-count burpee 2 pullups 3 staggered arm pushups (each way) 4 abdominal curls 5 air squats repeat 10x

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Berryhill’s Workout of the Week

Here’s some upper body with core: 30 seconds Air Bike Ab curls 30 seconds (each way) Dead bug-advanced 20 ab curls 20 divebomb pushups 20 pike walks repeat 5 x

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Berryhill’s Workout of the Week

The Countdown Continues . . . 60 Air Squats 50 Push Ups 40 Forward Lunges (20 each leg) 30 Pull Ups (assist bands welcomed) 20 Side Lunges (10 each leg) 10 burpees 6-count Do 2 rounds & post your time!

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Berryhill’s Workout of the Week

You MUST do this one & post your time.  If I have to hurt, so do you . . . 1 mile run 25 burpees 6-count 1 mile run 25 pullups (assist bands welcomed) 1/2 mile run 25 burpees 6-count 1/2 mile run … Continue reading

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Berryhill’s Workout of the Week

Do this workout and become a member of the “100 Club.”  No benefits, but at least you can impress your friends! 100 second run 100 pushups 100 second run 100 abdominal curls 100 second run 100 squat-thrusts 100 second run … Continue reading

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