Author Archives: wellnessprofessionals

About wellnessprofessionals

exercise physiologist & certified personal trainer.

Workouts of the Week Have New Location!

Effective 1/17/2011 all future postings for my Workout of the Week are moving to a new blogsite- http://www.unknownworkout.wordpress.com .  Go to this location for great workouts, demo videos of many body weight resistance exercises, and information on my workout cards! … Continue reading

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Berryhill’s Workout of the Week

Here’s an easy to remember maintenance workout: jog or run 1/4 mile 5 pullups 10 pushups 15 abdominal curls repeat 4 x

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Berryhill’s Workout of the Week

Can you count to 5?  If so, you can do this workout: 1 8-count burpee 2 pullups 3 staggered arm pushups (each way) 4 abdominal curls 5 air squats repeat 10x

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Berryhill’s Workout of the Week

Here’s some upper body with core: 30 seconds Air Bike Ab curls 30 seconds (each way) Dead bug-advanced 20 ab curls 20 divebomb pushups 20 pike walks repeat 5 x

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Berryhill’s Workout of the Week

Cold weather today, so here’s one to warm you up: jog 1/2 mile 10 pullups 15 6-count burpees repeat 4x

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Berryhill’s Workout of the Week

The Countdown Continues . . . 60 Air Squats 50 Push Ups 40 Forward Lunges (20 each leg) 30 Pull Ups (assist bands welcomed) 20 Side Lunges (10 each leg) 10 burpees 6-count Do 2 rounds & post your time!

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Berryhill’s Workout of the Week

You MUST do this one & post your time.  If I have to hurt, so do you . . . 1 mile run 25 burpees 6-count 1 mile run 25 pullups (assist bands welcomed) 1/2 mile run 25 burpees 6-count 1/2 mile run … Continue reading

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