Berryhill’s Workout of the Week

Here’s a bit of lower body & core with cardio:

• 30 air squats
• 30 forward lunges (alternating legs)
• 30 second back bridge
• 30 second front plank
• 30 second side plank (both sides)
• jog 1.5 miles (or do 12 minutes of cardio)
• 30 pike walks

If you want a longer workout go 2x through.