Berryhill’s Workout of the Week

Seems my lack of frequency and intensity of workouts has been missed during my cycling season.  Now that Fall is upon us you can expect more.  Here’s one I am calling “A Tribute To Bonnie”:

  • 5 pullups
  • 6 bear crawls (10yards up & back = 2)
  • 7 jump burpees
  • 8 squat thrust pushups
  • 9 kettlebell swings
  • 10 air squats

x5 rounds as quickly as possible.


About wellnessprofessionals

exercise physiologist & certified personal trainer.
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2 Responses to Berryhill’s Workout of the Week

  1. Bonnie says:

    Missed ya!! Awesome workout
    Thank you

  2. Marc Glynn says:

    This one was tough!

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