Berryhill’s Workout of the Week

sorry for my negligence, but cycling has temporarily taken over my workout world!  I need to just “Take 15”, which is just what I did for this workout . . .

Start with 15 minutes of cardio of your choice.

  • 15 air squats
  • 15 pushups
  • 15 seconds front plank
  • 15 seconds side plank (both sides
  • 15 pullups

repeat exercises twice, then 15 minutes more cardio, then repeat exercises twice.  Totals 60 reps of all exercises and 30 minutes of cardio!

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About wellnessprofessionals

exercise physiologist & certified personal trainer.
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