Berryhill’s Workout of the Week

This can be a leisurely workout or an intense one depending on your desire- just get it done.

  • jog 1 mile
  • 10 divebomb pushups
  • 30 seconds each plank (left side, front, right side)
  • 10 jump burpees with pushup

repeat 3x

My time was 33:12 running clock, no stopping.


About wellnessprofessionals

exercise physiologist & certified personal trainer.
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One Response to Berryhill’s Workout of the Week

  1. Bonnie blanco says:

    Dead!! 31:16

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