This one comes from a Roseville Police Officer- I nearly lost it on this workout. I made a couple minor changes to minimize equipment, but you will need a kettlebell (pick your weight) and a 45 lb bar (or two 20 lb dumbells). I will just call it “Everything In Under 25.”
- 20 jump squats
- 20 pushups
- 20 kettlebell swings
- 20 abdominal curls
- 20 squat thrusts w/ 45 lb bar
- run 200 meters
repeat 5x. Post your time- I finished in 24:53 with nothing left.