Berryhill’s Workout of the Week

Short on Time ?  This is quick and to the point:

one round of 50 reps, one round of 30 reps, & one round of 20 reps-

  • pushups
  • abdominal curls
  • kettlebell swings
  • air squats
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About wellnessprofessionals

exercise physiologist & certified personal trainer.
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