Berryhill’s Workout of the Week

Remember the 80’s?  You will after this one . . .8 exercises, 88 reps of each!

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About wellnessprofessionals

exercise physiologist & certified personal trainer.
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2 Responses to Berryhill’s Workout of the Week

  1. Rico says:

    Convinced a few guys to do this workout the other day, believe me, we definitely remembered the 80’s. I almost vomited! Substituted a flat grip on 45 lb dumbell, in place of kettlebell.

  2. K. McLean says:

    Got talked into doing this workout…..and I have to say I’m glad I did. It was very taxing but well worth it!

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