Berryhill’s Workout of the Week

Be good & warmed up for this one:

  • 10 staggered arm pushups (each way)
  • 20 jump burpees
  • 20 squat thrust pushups
  • 20 air squats
  • 5 forward lunges (each leg)
  • 10  10-yard bear crawls
  • 10 squat thrust pushups
  • 30 second side plank (each side)
  • 10 single leg calf raises (each leg)
  • 20 lateral squat jumps
  • 5 minutes cardio of your choice
  • 15 air squats
  • 15 pike walks
  • 20 pike walks
  • 20 forward lunges (each leg)
  • 60 second back bridge
  • 15 single leg calf raises (each leg)
  • 25 air squats

Goal- complete in under 30 minutes!


About wellnessprofessionals

exercise physiologist & certified personal trainer.
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4 Responses to Berryhill’s Workout of the Week

  1. Rico says:

    Great workout, 23:50, but I used a barbell with a 45 on each side for the squat thrust pushups (thrusters), I had to drop that weight down to a 25 on each side. I was sore for the next 2 days.

  2. Dave says:

    Nice work out. My wife has been doing it with me and is now referring to you as the devil. I’m sure it’s only with the utmost respect of course.

  3. wellnessprofessionals says:

    yes, but you may bend the knees if necessary to get back to the pike position.

  4. Mark says:

    Pike Walk? Doesn’t that require flexibility?

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