Berryhill’s Workout of the Week

Nothing like a Post Thanksgiving workout . . .

  • 10 air squats
  • 10 side lunges (each leg)
  • 10 forward lunges(each leg)
  • 10 calf raises
  • 10 pull-ups

Repeat 5 times.

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About wellnessprofessionals

exercise physiologist & certified personal trainer.
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