Berryhill”s Workout of the Week

I call this one “no time for boredom”.  I hate indoor cardio but sometimes weather requires it, so I did this workout to keep me from getting too bored.

  • 10 minutes on treadmill
  • 10 “knees to elbows”
  • 10 minutes on stationary bike
  • 10 “knees to elbows”
  • 10 minutes on eliptical
  • 10 “knees to elbows”

repeat 2x, which gives you 60 minutes of cardio & 60 “knees to elbows.”

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About wellnessprofessionals

exercise physiologist & certified personal trainer.
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