Berryhill’s Workout of the Week

I call this “Mostly Cardio” for obvious reasons.

Walk or jog ½ mile

15 bar dips

Walk or jog ½ mile

15 chin-ups (knees to elbows)

Walk or jog ½ mile

15 squats

2 times through

Finish w/ Walk or jog ½ mile

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About wellnessprofessionals

exercise physiologist & certified personal trainer.
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