Berryhill’s Workout of the Week

Here’s a workout from a Roseville Police Officer called “5/10/15”.  The goal is to complete as many cycles as possible in 20 minutes.  A couple of the officers completed 26 cycles!  Ouch.

    5 – pull ups
    10 – push ups
    15 – air squats

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About wellnessprofessionals

exercise physiologist & certified personal trainer.
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