Berryhill’s Workout of the Week

“Upper Body Bonanza” is what we have this week.  This is NOT timed (unless you want to push yourself).  Just get the reps in and move on with your day . . .

·         10 pike walk push-ups  http://www.hyperstrike.com/Pike-Walk-Pushups-Exercise-1117.aspx

·         10 pull-ups

(repeat 5 times)

·         10 bar dips

·         10 reverse grip pull-ups  http://www.hyperstrike.com/Reverse-Grip-Pull-up-Exercise-957.aspx

(repeat 5 times)

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About wellnessprofessionals

exercise physiologist & certified personal trainer.
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