Berryhill’s Workout of the Week

This 5 x 5 workout was done as part of an A.O. training with Yuba P.D.  If your up to it, start the timer and see how many COMPLETE times through you are able to do in 5 minutes.

  • 5 pull-ups
  • 5 push-ups
  • 5 ab curls
  • 5 jump squats
  • 5 lateral raises (pick your own weight)

as many times through in 5 minutes!  Old Man Berryhill completed 4 full rotations (almost 5 . . .)

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About wellnessprofessionals

exercise physiologist & certified personal trainer.
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