Berryhill’s Workout of the Week

I call this one “A Trial For Timmy” .   A friend of my son’s wanted to try his first workout with me so this is what we did:

  • run 1/2 mile
  • 50 squats
  • 25  pull-ups (reverse grip)
  • 25 sumo walk push-ups
  • 25 dive bomb push-ups

2 x through.  Our Time was 18:22.

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About wellnessprofessionals

exercise physiologist & certified personal trainer.
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