Berryhill’s Workout of the Week

“Post-Thanksgiving Surprise”

I really enjoyed the food on Thursday, so kept the workout realistic:

  • 30 minute walk, jog or any other form of cardio.
  • 50 push-ups.
  • 50 ab curls
  • 50 partial squats (knees to 90 degrees)

Not for time, just get it done!


About wellnessprofessionals

exercise physiologist & certified personal trainer.
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