Wellness Professionals Network

Workouts of the Week Have New Location!

wellnessprofessionals — Mon, 17 Jan 2011 17:27:22 +0000

Effective 1/17/2011 all future postings for my Workout of the Week are moving to a new blogsite- www.unknownworkout.wordpress.com . Go to this location for great workouts, demo videos of many body weight resistance exercises, and information on my workout cards!

Berryhill’s Workout of the Week

wellnessprofessionals — Mon, 10 Jan 2011 15:27:04 +0000

Here’s an easy to remember maintenance workout:

jog or run 1/4 mile
5 pullups
10 pushups
15 abdominal curls

repeat 4 x

Berryhill’s Workout of the Week

wellnessprofessionals — Mon, 03 Jan 2011 17:29:07 +0000

Can you count to 5? If so, you can do this workout:

1 8-count burpee
2 pullups
3 staggered arm pushups (each way)
4 abdominal curls
5 air squats

repeat 10x

Berryhill’s Workout of the Week

wellnessprofessionals — Wed, 22 Dec 2010 17:08:28 +0000

Here’s some upper body with core:

30 seconds Air Bike Ab curls
30 seconds (each way) Dead bug-advanced
20 ab curls
20 divebomb pushups
20 pike walks

repeat 5 x

Berryhill’s Workout of the Week

wellnessprofessionals — Fri, 17 Dec 2010 01:45:57 +0000

Cold weather today, so here’s one to warm you up:

jog 1/2 mile
10 pullups
15 6-count burpees

repeat 4x

Berryhill’s Workout of the Week

wellnessprofessionals — Wed, 08 Dec 2010 23:23:09 +0000

The Countdown Continues . . .

60 Air Squats
50 Push Ups
40 Forward Lunges (20 each leg)
30 Pull Ups (assist bands welcomed)
20 Side Lunges (10 each leg)
10 burpees 6-count

Do 2 rounds & post your time!

Berryhill’s Workout of the Week

wellnessprofessionals — Tue, 30 Nov 2010 22:51:16 +0000

You MUST do this one & post your time. If I have to hurt, so do you . . .

1 mile run
25 burpees 6-count
1 mile run
25 pullups (assist bands welcomed)
1/2 mile run
25 burpees 6-count
1/2 mile run
25 pulluups (assist bands welcomed)

I finished, painfully, in 33:07

Berryhill’s Workout of the Week

wellnessprofessionals — Thu, 25 Nov 2010 00:26:41 +0000

Do this workout and become a member of the “100 Club.” No benefits, but at least you can impress your friends!

100 second run
100 pushups
100 second run
100 abdominal curls
100 second run
100 squat-thrusts
100 second run
100 air squats
100 second run
100 jumping jacks

My wife and 18 year-old daughter just finished this in 26:37.

Berryhill’s Workout of the Week

wellnessprofessionals — Tue, 16 Nov 2010 21:11:19 +0000

How about a little ’4-play?’

4x4x4 push-Ts (4 each side, 4 sets)
4 10 yard bear crawls (up & back is 2)
4 pike walk pushups
4 pullups

repeat 4x. Go for time if you like!

Berryhill’s Workout of the Week

wellnessprofessionals — Wed, 10 Nov 2010 02:02:43 +0000

Celebrate 2010 with a workout that includes no cardio (of course, I warmed up with a 1 mile run and finished with a 1 mile run):

20 kettlebell swings
10 pullups (I used assist bands!)

repeat 10 times for time. My time was 19:03