Tip of the Week

Can’t sleep?  Try longer, light to moderate workouts adding 10-15 minutes to your typical session.

Tip of the Week

Misery loves company . . . find a partner or partners to workout with on a regular basis.

Tip of the Week

Not taking care of your health is like being at a bad party that never ends.  Why not leave and find a better one?

Tip of the Week

Take time . . .time to reflect, time to plan, time to take care of yourself.

Berryhill’s Workout of the Week

I call this “Mostly Cardio” for obvious reasons.

Walk or jog ½ mile

15 bar dips

Walk or jog ½ mile

15 chin-ups (knees to elbows)

Walk or jog ½ mile

15 squats

2 times through

Finish w/ Walk or jog ½ mile

Tip of the Week

Speaking with a law enforcement officer recently who lost a lot of weight in the past year I asked “how did you do it?”  So many diets out there I was curious which fad diet he chose, but to my surprise he responded “jogging and eating less.”  Wow, what a concept!!!

Tip of the Week

Exercise does not “just happen” . . . Plan ahead.  Plan when, where, what, & how long your exercise will be for tomorrow.

Tip of the Week

Weigh yourself daily & make immediate, small changes to your eating and exercise if weight begins to climb.  It is MUCH easier to make the small changes to manage weight than the large ones to lose it.

Tip of the Week

Any workout can be modified to meet your current fitness level.  Find ways to adapt one of my weekly workouts so you can be successful yet challenge yourself.

Tip of the Week

Try this once this week:  make exercise the #1 priority in your day.  schedule everything around your planned exercise.  you’ll be amazed that you DO have time to exercise if it is a top priority.