“Upper Body Bonanza” is what we have this week. This is NOT timed (unless you want to push yourself). Just get the reps in and move on with your day . . .
· 10 pike walk push-ups http://www.hyperstrike.com/Pike-Walk-Pushups-Exercise-1117.aspx
· 10 pull-ups
(repeat 5 times)
· 10 bar dips
· 10 reverse grip pull-ups http://www.hyperstrike.com/Reverse-Grip-Pull-up-Exercise-957.aspx
(repeat 5 times)
